host posted on October 07, 2011 01:26
Father, help us sleep the sleep of a peaceful spirit
Psalms 127:2
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.
Taken from a suppliment ad, but point well taken:
One Weird Trick to Stay Asleep All Night
(Cambridge) - Did you know that people who get enough sleep (about 7-9 hours a night) are more likely to have higher productivity, feel more energetic throughout the day, and experience less stress? Sleep is crucial for concentration, memory formation, and repairing and rejuvenating the cells of the body. Both mentally and physically, a good night's sleep is essential for your health and your energy.